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FAQs... find out more about our BSMNT 6 Week Challenge 

Do I have to be a member of The Basement Gym to join the 6 Week Challenge?

No, you don't have to be a member to sign up to the Challenge.  We would highly recommend that you sign up to benefit from the classes we run and the facility we have. If you are currently not a member and would like to sign up, simply complete your registration form and one of our staff will contact you to get you signed up!  

How do I join the 6 Week Challenge and how much does it cost?

To join the 6 Week Challenge, simply complete the registration form online with a one-off upfront payment of $350 (paid via cash, credit or debit card). Non members fees are outlined in the registration form.

When do I receive my Basement App and challenge pack?

All challengers must attend the Launch Day event at The Basement Gym to receive your 6 Week Challenge pack which will include information on how to access your Basement App.

I am already a member, do I need to sign up for membership again to join the 6 Week Challenge?

No, all you need to do to sign up to the 6 Week Challenge. 

If I decide to sign up as a new member, will it expire at the end of the challenge?

Your membership will expire at the end of your agreed contract term. 

What can I expect from the 6 Week Challenge?

With our 6 Week Challenge program you can expect:

  • Challenges and outings set to push you beyond your comfort zone

  • Your nutrition and exercise plans made easy for you to follow and achieve sustainable results 

  • Personal coaching for weekly planning to set goals, plan and complete workouts, plan meals for the week ahead and set rewards to motivate you 

  • Food log and shopping list to record healthy eats daily

  • Accountability - weekly check ins with your personal coach 

  • Access to our exclusive 24/7 online community so you can connect with other challengers

  • Progress tracking so you can view your fitness journey

Will the nutrition and exercise plans suit me?

Absolutely! The 6 Week Challenge is recommended for all – regardless of your fitness level. The challenge has specifically been designed to help women and men stay motivated with their team to transform into the best version of themselves. This challenge is for anyone wanting to change their mind, body and nutrition.

How many times do I need to exercise per week?

For best results, we suggest to exercise a minimum of three days per week, with one to two rest days.  Our coaches will discuss planning your workout week in the online forum. 

Can I get a refund for the 6 Week Challenge?

We do not offer refunds for a change of mind. If however, there are extenuating circumstances or medical reasons that prevent you from undertaking the program, we will consider a one-off cancellation. Please contact us in writing regarding this by submitting a request to We assess each cancellation and refund on a case by case basis. If a cancellation is granted, you will no longer have access to the challenge.

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