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 REGISTRATIONS NOW CLOSED

8 WEEK CHALLENGE
22nd January – 19th March 2022



Take control and make 2022 YOUR YEAR!
Make the change with us no matter what your goal.
Grab a mate or register as an individual and get ready to commit to
transform yourself to achieve your fitness goals for 2022!











WHAT'S YOUR GOAL?
 
weight loss | muscle gain | summer bod | postpartum bod |
dad bod | motivation | build confidence | find a fitness community

REGISTRATION NOW
 

Basement Membership + $30/wk for 8 weeks
 

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SIGN UP PACK

1 x Basement Tee

2 x Inbody Bioscans
Basement App for Goals Tracking - Photos, Nutrition, Food Diary, Training Programs

Now integrated with MyFitnessPal and Fitbit

 

TRAINING

Weekly Training Challenges

Fitness Programs - beginner, intermediate and advanced training options

Gym and home training plan options

 

 

NUTRITION

Weekly Meal Plans

Shopping Lists

Delicious Recipe Ideas

Nutrition guidelines and tips

Recommended Supplements

Meal Replacements, Cleansing/ Detoxing advice​

COMMUNITY

Accountability Team - Fortnightly check-ins

Exclusive Online Facebook Community Forum
Articles and Educational Sessions

Mindset and Motivation

Community of like-minded people

EVENTS

(may incur extra cost)**

Launch Day - 22nd January

Day on The Green - Touch Footy 23rd January

Team Grit Part 1 - 28th January

High Ropes Challenge - 19th February**

Team Grit Part 2 - 11th March

Day on The Water - 12th March**

Final Weigh In- 19th March

Exclusive After Party Celebration - 2nd April​**
**Please note that dates may change due to unforeseen circumstances

PRIZES
$1000 CASH

for the Ultimate Winner

and loads of prizes given out throughout the challenge

MEET BASEMENT MEMBER & LAST YEAR'S MYM2K21 CHALLENGE WINNERS... JAYDE AND MATT!

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WEIGHT LOSS 10.9KG      |      DROPPED 9.2KG BODY FAT MASS  
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WEIGHT LOSS 15.3KG      |      DROPPED 11.3KG BODY FAT MASS

RESULTS GUARANTEED

At The Basement we put our money where our mouth is! GUARANTEED RESULTS, we are confident that our trainers

and program will get you to where you want to be and improve your overall fitness, strength and stamina in just 8 weeks! If we don't,

we will happily give you your money back, no questions asked!!!

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Unlimited access to 30+ Functional and Group Fitness classes for all fitness levels!

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MEET BASEMENT MEMBER DARRYL, WHO DROPPED A WHOPPING 17.5KG IN 8 WEEKS!

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Ready to start your fitness journey?

REGISTER NOW
 

Basement Membership + $30/wk for 8 weeks