8 WEEK CHALLENGE
27th January – 23rd March 2020

Take control and make 2020 YOUR YEAR!

Make the change with us no matter what your goal!

weight loss | muscle gain | summer bod | postpartum bod |

dad bod | motivation | build confidence | find a fitness community

Before
After
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After
Before
After
After
Before
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Before

SIGN UP PACK

1 x Basement Tee

2 x Inbody Bioscans
Pace-Urself App for Goals Tracking - Photos, Nutrition, Food Diary, Training Programs

TRAINING

Weekly Training Challenges

Fitness Programs - beginner, intermediate and advanced training options

Gym and home training plan options

NUTRITION

Tailored Meal Plans

Shopping Lists

Delicious Recipe Ideas

Nutrition guidelines and tips

Recommended Supplements

Meal Replacements, Cleansing/ Detoxing advice​

 

COMMUNITY

Accountability Team - Fortnightly check-ins

Exclusive Online Facebook Community Forum
Articles and Educational Sessions

Mindset and Motivation

Community of like-minded people

EVENTS

(may incur extra cost)**

In-House Strength Challenge, Fri 31st January

Insports Games, Fri 14th February**

Flinders Peak Trail Run, Sun 1st March

In-House Strength Challenge, Fri 20th March

Beach Day Retreat, Sun 22nd March

Exclusive After Party, 4th April **
**Please note that dates may change due to unforeseen circumstances

 

PRIZES
$1000 CASH for the Ultimate Winner

 

RESULTS GUARANTEED

At The Basement we put our money where our mouth is! GUARANTEED RESULTS, we are confident that our trainers

and program will get you to where you want to be and improve your overall fitness, strength and stamina in just 8 weeks! If we don't,

we will happily give you your money back, no questions asked!!!