8 WEEK CHALLENGE
11 February – 8 April 2023
Take control and make 2023 YOUR YEAR!
Make the change with us no matter what your goal.
Grab a mate or register as an individual and get ready to commit to
transform yourself to achieve your fitness goals for 2023!
WHAT'S YOUR GOAL?
weight loss | muscle gain | summer bod | postpartum bod |
dad bod | motivation | build confidence | find a fitness community
Basement Membership + $35/wk for 8 weeks
SIGN UP PACK
1 x Basement Tee
2 x Inbody Bioscans
Goals Tracking, Photos, Nutrition, Food Diary, Training Programs
Weekly Training Challenges
Fitness Programs - beginner, intermediate and advanced training options
Gym and home training plan options
Macro Tailored Meal Plans
Delicious Recipe Ideas
Nutrition guidelines and tips
Meal Replacements, Cleansing/ Detoxing advice
Accountability Team - Fortnightly check-ins
Exclusive Online Facebook Community Forum
Articles and Educational Sessions
Mindset and Motivation
Community of like-minded people
(may incur extra cost)**
Launch Day - 11th February
Lift Off Part 1 - 17th February
Team Outing - 25th February**
Aqua Adventure - 11th March**
Lift Off Part 2 - 12th March**
Final Weigh In- 8th April
Exclusive After Party Celebration - 15th April**
**Please note that dates may change due to unforeseen circumstances
MASSIVE PRIZE POOL
Loads of prizes and giveaways awarded throughout the challenge
MEET BASEMENT MEMBER & LAST YEAR'S MYM2K22 CHALLENGE WINNERS... MATT and DARRYL!
WEIGHT LOSS 13.9KG | DROPPED 11.6KG BODY FAT MASS
WEIGHT LOSS 16.4KG | DROPPED 9.1KG BODY FAT MASS
At The Basement we put our money where our mouth is! GUARANTEED RESULTS, we are confident that our trainers
and program will get you to where you want to be and improve your overall fitness, strength and stamina in just 8 weeks! If we don't,
we will happily give you your money back, no questions asked!!!