8 WEEK CHALLENGE
30th January – 27th March 2021

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Take control and make 2021 YOUR YEAR!

Make the change with us no matter what your goal.

Grab a mate or register as an individual and get ready to commit to

transform yourself to achieve your fitness goals for 2021!

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weight loss | muscle gain | summer bod | postpartum bod |

dad bod | motivation | build confidence | find a fitness community

BASEMENT MEMBER current Basement Membership + $30/wk for 8 weeks
 

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SIGN UP PACK

1 x Basement Tee

2 x Inbody Bioscans
Basement App for Goals Tracking - Photos, Nutrition, Food Diary, Training Programs

Now integrated with MyFitnessPal and Fitbit

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TRAINING

Weekly Training Challenges

Fitness Programs - beginner, intermediate and advanced training options

Gym and home training plan options

NUTRITION

Weekly Meal Plans

Shopping Lists

Delicious Recipe Ideas

Nutrition guidelines and tips

Recommended Supplements

Meal Replacements, Cleansing/ Detoxing advice​

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COMMUNITY

Accountability Team - Fortnightly check-ins

Exclusive Online Facebook Community Forum
Articles and Educational Sessions

Mindset and Motivation

Community of like-minded people

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EVENTS

(may incur extra cost)**

Launch Day - 30th January

Mountain Hike - 31st January

Team Grit Part 1 - 5th February

Rock Climbing - 20th February** 

Dragon Boat Racing - 13th March**

Team Grit Part 2 - 19th March

Final Bioscans - 27th March

Exclusive After Party - 27th March or 10th April​**
**Please note that dates may change due to unforeseen circumstances

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PRIZES
$1000 CASH

for the Ultimate Winner

and loads of prizes given out throughout the challenge

Dee...

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"8 weeks of a whole lot of sweat and definitely a few tears really paid off. After my trip to Japan I joined a challenge to set me back on track, my goal was to (healthily) lose as much body fat as possible whilst maintaining my muscle mass in 8 weeks and am super proud and humbled by my results and experience.
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B/ body weight: 92.2kgs
A/ body weight: 79.2kgs
B/ muscle mass: 32.8kgs
A/ muscle mass: 32.6kgs
B/ body fat %: 37.3%
A/ body fat %: 28.3%

Thank you @thebasementgym_brownsplains and my support network for helping me achieve all of this, I definitely would have given in without you. .
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My goal now is to try maintain my weight during this pandemic as much as I can given the circumstances (there’s been a little indulging happening with all the changes and being confined lol) so once everything is over I can start dipping my toes in to competing in weightlifting."

Unlimited access to 40+ Functional and Group Fitness classes for all fitness levels!

Thomas...

 "Winner, winner chicken dinner... nah, feels more like winner winner, getting over eating chicken for dinner! Still in disbelief that I actually won, especially seeing how well everybody else did in the challenge. I lost a total of 9.8kgs in the end & dropped my body fat percentage by 8.8% (25.2% down to 16.4%). I'm extremely proud of my efforts & how far I have come in just 6 weeks. After such a rough start to my year & a rather drastic change to my lifestyle, I'm glad that I'm finishing the year on a high! I have conquered & overcome so much this year & I'm happy with the person I have become. What doesn't kill you, certainly makes you stronger in this case. I also want to say a few thank you's to some wonderful people that made it possible for me to achieve my results: Firstly, a big thank you to both Sam & Diana for all of your efforts in not only organising this challenge but for all the hard work that goes into providing such a fun, encouraging & positive environment at the gym. You guys have done an amazing job overcoming the challenges that came with COVID this year & should be proud of how well you handled it all A huge shout out to Nicholas, I definitely think at least 3 of those kg's lost came from your brutal workouts. Thanks for all that you do brother! Thanks to Amanda for helping with all of my nutrition along the way, you've taught me so much about nutrition & I really appreciate all of the advice Massive thank you & congratulations to everybody at the gym that participated in the challenge. Seeing how hard you all worked made staying committed so much easier. It has been amazing getting to know so many new faces & some old faces a bit more! Special mention to Rachell, Jo, Gary, Darryl, Leilani & Michelle for keeping me honest through the 6 weeks. You all did so well Lastly, a very big thank you to Les & Audrey for watching my crazy dog so that I could train as much as I did. I wouldn't have achieved such results if it weren't for that, so thank you 1,000x over!!"

Ready to start your fitness journey?

REGISTRATION NOW
 

BASEMENT MEMBER current Basement Membership + $30/wk for 8 weeks