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8 WEEK CHALLENGE
11 February – 8 April 2023



Take control and make 2023 YOUR YEAR!
Make the change with us no matter what your goal.
Grab a mate or register as an individual and get ready to commit to
transform yourself to achieve your fitness goals for 2023!











WHAT'S YOUR GOAL?
 
weight loss | muscle gain | summer bod | postpartum bod |
dad bod | motivation | build confidence | find a fitness community

REGISTRATION NOW
 

Basement Membership + $35/wk for 8 weeks
 

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SIGN UP PACK

1 x Basement Tee

2 x Inbody Bioscans
Goals Tracking, Photos, Nutrition, Food Diary, Training Programs

TRAINING

Weekly Training Challenges

Fitness Programs - beginner, intermediate and advanced training options

Gym and home training plan options

 

 

NUTRITION

Macro Tailored Meal Plans

Shopping Lists

Delicious Recipe Ideas

Nutrition guidelines and tips

Recommended Supplements

Meal Replacements, Cleansing/ Detoxing advice​

COMMUNITY

Accountability Team - Fortnightly check-ins

Exclusive Online Facebook Community Forum
Articles and Educational Sessions

Mindset and Motivation

Community of like-minded people

EVENTS

(may incur extra cost)**

Launch Day - 11th February

Lift Off Part 1 - 17th February

Team Outing - 25th February**

Aqua Adventure - 11th March**

Lift Off Part 2 - 12th March**

Final Weigh In- 8th April

Exclusive After Party Celebration - 15th April​**
**Please note that dates may change due to unforeseen circumstances

PRIZES
MASSIVE PRIZE POOL

Loads of prizes and giveaways awarded throughout the challenge

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MEET BASEMENT MEMBER & LAST YEAR'S MYM2K22 CHALLENGE WINNERS... MATT and DARRYL!

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WEIGHT LOSS 13.9KG      |      DROPPED 11.6KG BODY FAT MASS  
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WEIGHT LOSS 16.4KG      |      DROPPED 9.1KG BODY FAT MASS
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RESULTS GUARANTEED

At The Basement we put our money where our mouth is! GUARANTEED RESULTS, we are confident that our trainers

and program will get you to where you want to be and improve your overall fitness, strength and stamina in just 8 weeks! If we don't,

we will happily give you your money back, no questions asked!!!