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8 WEEK CHALLENGE
11 February – 8 April 2023



Take control and make 2023 YOUR YEAR!
Make the change with us no matter what your goal.
Grab a mate or register as an individual and get ready to commit to
transform yourself to achieve your fitness goals for 2023!











WHAT'S YOUR GOAL?
 
weight loss | muscle gain | summer bod | postpartum bod |
dad bod | motivation | build confidence | find a fitness community

REGISTRATION NOW
 

Basement Membership + $35/wk for 8 weeks
 

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SIGN UP PACK

1 x Basement Tee

2 x Inbody Bioscans
Goals Tracking, Photos, Nutrition, Food Diary, Training Programs

TRAINING

Weekly Training Challenges

Fitness Programs - beginner, intermediate and advanced training options

Gym and home training plan options

 

 

NUTRITION

Macro Tailored Meal Plans

Shopping Lists

Delicious Recipe Ideas

Nutrition guidelines and tips

Recommended Supplements

Meal Replacements, Cleansing/ Detoxing advice​

COMMUNITY

Accountability Team - Fortnightly check-ins

Exclusive Online Facebook Community Forum
Articles and Educational Sessions

Mindset and Motivation

Community of like-minded people

EVENTS

(may incur extra cost)**

Launch Day - 11th February

Lift Off Part 1 - 17th February

Team Outing - 25th February**

Aqua Adventure - 11th March**

Lift Off Part 2 - 12th March**

Final Weigh In- 8th April

Exclusive After Party Celebration - 15th April​**
**Please note that dates may change due to unforeseen circumstances

PRIZES
MASSIVE PRIZE POOL

Loads of prizes and giveaways awarded throughout the challenge

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MEET BASEMENT MEMBER & LAST YEAR'S MYM2K22 CHALLENGE WINNERS... MATT and DARRYL!