GET STARTED TODAY!
0433 555 988
​
8 WEEK CHALLENGE
11 February – 8 April 2023
Take control and make 2023 YOUR YEAR!
Make the change with us no matter what your goal.
Grab a mate or register as an individual and get ready to commit to
transform yourself to achieve your fitness goals for 2023!
WHAT'S YOUR GOAL?
weight loss | muscle gain | summer bod | postpartum bod |
dad bod | motivation | build confidence | find a fitness community
Basement Membership + $35/wk for 8 weeks
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
Before
After
SIGN UP PACK
1 x Basement Tee
2 x Inbody Bioscans
Goals Tracking, Photos, Nutrition, Food Diary, Training Programs
​
TRAINING
Weekly Training Challenges
Fitness Programs - beginner, intermediate and advanced training options
Gym and home training plan options
NUTRITION
Macro Tailored Meal Plans
Shopping Lists
Delicious Recipe Ideas
Nutrition guidelines and tips
Recommended Supplements
Meal Replacements, Cleansing/ Detoxing advice​
​
​
COMMUNITY
Accountability Team - Fortnightly check-ins
Exclusive Online Facebook Community Forum
Articles and Educational Sessions
Mindset and Motivation
Community of like-minded people
​
​
EVENTS
(may incur extra cost)**
Launch Day - 11th February
Lift Off Part 1 - 17th February
Team Outing - 25th February**
Aqua Adventure - 11th March**
Lift Off Part 2 - 12th March**
Final Weigh In- 8th April
Exclusive After Party Celebration - 15th April​**
**Please note that dates may change due to unforeseen circumstances
​
​
PRIZES
MASSIVE PRIZE POOL
Loads of prizes and giveaways awarded throughout the challenge
