8 WEEK CHALLENGE
27th January – 23rd March 2020
Take control and make 2020 YOUR YEAR!
Make the change with us no matter what your goal!
weight loss | muscle gain | summer bod | postpartum bod |
dad bod | motivation | build confidence | find a fitness community
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Before
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After
Before
After
Before
After
Before
SIGN UP PACK
1 x Basement Tee
2 x Inbody Bioscans
Pace-Urself App for Goals Tracking - Photos, Nutrition, Food Diary, Training Programs
TRAINING
Weekly Training Challenges
Fitness Programs - beginner, intermediate and advanced training options
Gym and home training plan options
NUTRITION
Tailored Meal Plans
Shopping Lists
Delicious Recipe Ideas
Nutrition guidelines and tips
Recommended Supplements
Meal Replacements, Cleansing/ Detoxing advice
COMMUNITY
Accountability Team - Fortnightly check-ins
Exclusive Online Facebook Community Forum
Articles and Educational Sessions
Mindset and Motivation
Community of like-minded people
EVENTS
(may incur extra cost)**
In-House Strength Challenge, Fri 31st January
Insports Games, Fri 14th February**
Flinders Peak Trail Run, Sun 1st March
In-House Strength Challenge, Fri 20th March
Beach Day Retreat, Sun 22nd March
Exclusive After Party, 4th April **
**Please note that dates may change due to unforeseen circumstances
PRIZES
$1000 CASH for the Ultimate Winner
RESULTS GUARANTEED
At The Basement we put our money where our mouth is! GUARANTEED RESULTS, we are confident that our trainers
and program will get you to where you want to be and improve your overall fitness, strength and stamina in just 8 weeks! If we don't,
we will happily give you your money back, no questions asked!!!