SIGN UP PACK

1 x BSMNT Tee

2 x Inbody Bioscans
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TRAINING

Individual Strength & Cardiovascular Testing

Weekly Training Challenges

Unlimited Group Fitness Training Sessions

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NUTRITION

Weekly Meal Plans 

Shopping List

Delicious Recipe Ideas

Nutrition guidelines and tips

Recommended Supplements

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ACCOUNTABILITY

Assigned a Personal Accountability Coach - Weekly Check-ins

Invited to join Exclusive Online Facebook Accountability Community
Mindset and Motivation

Community of like-minded people

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EVENTS

(may incur extra cost)**

Early weigh in - Sat 10th October

Monster Workout Launch - Monday 12th October

Nutrition session

Training session

Supplements 101

Race To The End - Sat 24th October

Wellness Recovery Evening - Fri 30th October **

Day on The Water - Sat 7th Nov **

Summer Games Throwdown - 14th November

Final Weigh in - Mon 23rd November

Summer White Party - Sat 28th November **

**Please note that dates may change due to unforeseen circumstances

 

PRIZES
Various prizes and giveaways will be given throughout the challenge. Winners of each category will be announced at the Summer White Party on the 28th November 2026.

 

 

RESULTS GUARANTEED

At The Basement we put our money where our mouth is! GUARANTEED RESULTS, if you get to the end of this program and you feel as though you did not get  the level of service that was equal or superior to  the investment you put in financially, we will refund your money back! Best-case scenario, we change your life; worst case, you worked out for free. You have no risk. We are confident that our coaches

and program will get you to where you want to be and improve your overall fitness, strength and stamina in just 6 weeks! If we don't,

we will happily give you your money back, no questions asked!!!

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COST
Hybrid Membership

+ $35/ week

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