SELECT YOUR SQUAD 

Boxing for beginners – Coach Kelly
CossFit for beginners – Coaches Mick/Giring
Weightlifting for beginners – Arthur
Strength and Conditioning for aesthetics/weight loss – Coaches Sam/Di

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***All squads will have a maximum of 15 members and places are allocated on a first in basis.

 

SIGN UP PACK

1 x No Excuses 10WC Tee

2 x Bioscans

Tracking Pack - Photos and Measurements

Accountability Testing - Completed Week 1, 5 and 10
10 x Private weekly squad sessions
1 x PT 1 -on-1 with squad coach

Exclusive 10WC Online Forum Community

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PRIVATE SQUAD SESSIONS

Boxing – Tuesday 5pm
CrossFit – Saturday 7am
Weightlifting – Saturday 10:30am
Strength and Conditioning (aesthetics/weight loss) – Tuesday 6pm (at Edens Landing)

**Private sessions are held at The Basement unless otherwise specified

 

EVENTS

(Included in Sign Up Pack)**
Overnight Camp Saturday 4th February 2017
Beach Training Day Sunday 26th February 2017
Mountain Hike Saturday 19th March 2017

 

EVENTS
(not included in Sign Up Pack. Events incur extra cost)*

Exclusive After Party - Sat, 8th April 2017

**Please note that dates may change due to unforeseen circumstances

 

PRIZES
Various prizes are given away and awarded to the Ultimate 10 Week Challenge Winners at the Exclusive After Party!

 

 

RESULTS GUARANTEED

At The Basement we put our money where our mouth is! GUARANTEED RESULTS, we are confident that our trainers

and program will get you to where you want to be and improve your overall fitness, strength and stamina in just 12 weeks! If we don't,

we will happily give you your money back, no questions asked!!!

 

 

COST
$199 Upfront PLUS Option 1 or Option 2