12 WEEK CHALLENGE
19th January – 6th April 2019
Take control and make 2019 YOUR YEAR!
Make the change with us no matter what your goal!
weight loss | muscle gain | summer bod | postpartum bod | dad bod | motivation | build confidence | find a fitness community
SIGN UP PACK
1 x MYM2K19 Tee
2 x Inbody Bioscans
Pace-Urself App for Goals Tracking - Photos, Measurements, Food Diary
Exclusive Outdoor Boot Camp Sessions
Weekly Training Challenges
Fitness Programs - updated every 4 weeks (beginner, intermediate and advanced training options)
Gym and home training plan options
Tailored Meal Plans - updated every 4 weeks
Delicious Recipe Ideas
Nutrition guidelines and tips
Meal Replacements, Cleansing/ Detoxing advice
Accountability Team - Weekly check-ins
Exclusive Online Facebook Community Forum
Articles and Educational Sessions
Mindset and Motivation
Community of like-minded people
(may incur extra cost)**
Urban Climb | Indoor Rock Climbing, 27th January**
Coomera Falls Circuit Hike, 16th February
Bounce Inc Gold Coast, 23rd March**
The Spartan Sprint 5km | 20 Obstacles, 6th April**
Exclusive After Party, 13th April **
**Please note that dates may change due to unforeseen circumstances
Various prizes and give aways will be given throughout the challenge
At The Basement we put our money where our mouth is! GUARANTEED RESULTS, we are confident that our trainers
and program will get you to where you want to be and improve your overall fitness, strength and stamina in just 6 weeks! If we don't,
we will happily give you your money back, no questions asked!!!
Ready to start your fitness journey?
Current Basement Membership
+ $25/wk for 12 weeks
$35/wk for 12 weeks
For challengers that already go to another gym or do not require gym membership. Signing up as a non-member means you will have no access to The Basement Gym facility or class schedules.
24/7 Gym access
Access to facility depends on your current level of membership.