12 WEEK CHALLENGE
19th January – 6th April 2019

Take control and make 2019 YOUR YEAR!

Make the change with us no matter what your goal!

weight loss | muscle gain | summer bod | postpartum bod | dad bod | motivation | build confidence | find a fitness community

SIGN UP PACK

1 x MYM2K19 Tee

2 x Inbody Bioscans
Pace-Urself App for Goals Tracking - Photos, Measurements, Food Diary

TRAINING

Exclusive Outdoor Boot Camp Sessions

Weekly Training Challenges

Fitness Programs - updated every 4 weeks (beginner, intermediate and advanced training options)

Gym and home training plan options

NUTRITION

Tailored Meal Plans - updated every 4 weeks

Shopping Lists

Delicious Recipe Ideas

Nutrition guidelines and tips

Recommended Supplements

Meal Replacements, Cleansing/ Detoxing advice​

 

COMMUNITY

Accountability Team - Weekly check-ins

Exclusive Online Facebook Community Forum
Articles and Educational Sessions

Mindset and Motivation

Community of like-minded people

EVENTS

(may incur extra cost)**

Urban Climb | Indoor Rock Climbing, 27th January**

Coomera Falls Circuit Hike, 16th February

Bounce Inc Gold Coast,  23rd March**

The Spartan Sprint 5km | 20 Obstacles, 6th April**

Exclusive After Party, 13th April **
**Please note that dates may change due to unforeseen circumstances

 

PRIZES
Various prizes and give aways will be given throughout the challenge

 

 

RESULTS GUARANTEED

At The Basement we put our money where our mouth is! GUARANTEED RESULTS, we are confident that our trainers

and program will get you to where you want to be and improve your overall fitness, strength and stamina in just 6 weeks! If we don't,

we will happily give you your money back, no questions asked!!!

 

 


 

Ready to start your fitness journey?

REGISTRATION NOW
 

BASEMENT MEMBER
Current Basement Membership

+ $25/wk for 12 weeks
 

NON MEMBER
$35/wk for 12 weeks

For challengers that already go to another gym or do not require gym membership. Signing up as a non-member means you will have no access to The Basement Gym facility or class schedules. 

24/7 Gym access

Group Fitness

Barbell Club

Access to facility depends on  your current level of membership.

OPENING HOURS

STAFFED HOURS

MONDAY-FRIDAY

8.00AM -11.00AM

3:00PM - 7:00PM​

SATURDAY-SUNDAY
24 Hour Access Only

 

 

CONTACT US

FIND​ US

12 ENTERPRISE WAY, BROWNS PLAINS

© THE BASEMENT GYM 2015. All rights reserved.