6 WEEK CHALLENGE
21st September – 2nd November 2019
This program will strip away the fat and get your physique ready for Summer!
This training program is designed specifically for a 6 week cut. With training routines that will have you dripping sweat and taking your fitness to the next heart-pumping level!
Feel energised, motivated, active, and ready for the warmer months of the year!
Whatever your fitness level and whatever your age, join us and get ready to commit to transform yourself to achieve your best Summer body!
weight loss | muscle gain | summer bod | postpartum bod | dad bod | motivation | build confidence | find a fitness community
SIGN UP PACK
1 x Basement Tee
2 x Inbody Bioscans
Pace-Urself App for Goals Tracking - Photos and Food Diary
Exclusive Challenge Sessions
Weekly Training Challenges
Fitness Programs - (beginner, intermediate and advanced training options)
Gym and home training plan options
Tailored Macro Meal Plans
Delicious Recipe Ideas
Nutrition guidelines and tips
Meal Replacements, Cleansing/ Detoxing advice
Accountability Team - Weekly check-ins
Exclusive Online Facebook Community Forum
Articles and Educational Sessions
Mindset and Motivation
Community of like-minded people
(may incur extra cost)**
1. Launch Day - Sat 21 September
2. Beach Boot Camp - Sat 28 September
3. Day Hike - Sat 19 Oct
4. Exclusive Dinner & Drinks - Sat 9 Nov **
**Please note that dates may change due to unforeseen circumstances
Various prizes and giveaways will be given throughout the challenge
At The Basement we put our money where our mouth is! GUARANTEED RESULTS, we are confident that our trainers
and program will get you to where you want to be and improve your overall fitness, strength and stamina in just 6 weeks! If we don't,
we will happily give you your money back, no questions asked!!!
Ready to start your fitness journey?
Current Basement Membership
+ $25/wk for 6 weeks
$35/wk for 6 weeks
For challengers that already go to another gym or do not require gym membership. Signing up as a non-member means you will have no access to The Basement Gym facility or class schedules.
24/7 Gym access