6 WEEK CHALLENGE | The Basement Gym

6 WEEK CHALLENGE
18th MARCH 2024

Do you find yourself making one or more of these endless excuses?

1. "I don't have time."

2. "I'm too tired."

3. "Gyms are too expensive."

4. "I don't know where to start."

5. "I'll start next week/month/year."

6. "I'm not fit enough."

STOP!

Our new program has been designed specifically to help YOU achieve your fitness goals and overcome these obstacles! Are you ready to push your limits, break barriers, and unlock your full potential? This is YOUR chance!

Here’s what to expect:

1 x Basement Tee

2 x Inbody Bioscans

TRAINING

Weekly Training Challenges

Fitness Programs - (beginner, intermediate and advanced training options)

Gym and home training plan options

NUTRITION

Personalised Macro Meal Plans

Shopping List

Dinning-out Guide

Delicious Recipe Ideas

Super Shake Guide

Nutrition guidelines and tips

Recommended Supplements

Meal Replacements, Cleansing/ Detoxing advice

ACCOUNTABILITY

Assigned a Personal Accountability Coach - Weekly Check-ins

Invited to join Exclusive Online Facebook Accountability Community
Articles and Educational Sessions

Mindset and Motivation

Community of like-minded people

EVENTS

(may incur extra cost)**

1. Launch Day - Monday 18 March
2. Pickle Ball - Fri 5 April**
3. Exclusive Member's Social - Sat 18 May**
**Please note that dates may change due to unforeseen circumstances

PRIZES
Various prizes and giveaways will be given throughout the challenge

RESULTS GUARANTEED

At The Basement we put our money where our mouth is! GUARANTEED RESULTS, if you get to the end of this program and you feel as though you did not get the level of service that was equal or superior to the investment you put in financially, we will refund your money back! Best-case scenario, we change your life; worst case, you worked out for free. You have no risk. We are confident that our coaches

and program will get you to where you want to be and improve your overall fitness, strength and stamina in just 6 weeks! If we don't,

we will happily give you your money back, no questions asked!!!