Summer Shred.jpg

6 WEEK CHALLENGE
9th October – 20th November 2021

This program will strip away the fat and get your physique ready for Summer!

This training program is designed specifically for a 6 week cut. With training routines that will have you dripping sweat and taking your fitness to the next heart-pumping level!

 

Feel energised, motivated, active, and ready for the warmer months of the year!

Whatever your fitness level and whatever your age, join us and get ready to commit to transform yourself to achieve your best Summer body!

weight loss | muscle gain | summer bod | postpartum bod | dad bod | motivation | build confidence | find a fitness community

SIGN UP PACK

1 x Basement Tee

2 x Inbody Bioscans
Basement App for Goals Tracking - Photos and Food Diary

TRAINING

Exclusive Challenge Sessions

Weekly Training Challenges

Fitness Programs - (beginner, intermediate and advanced training options)

Gym and home training plan options

NUTRITION

Tailored Macro Meal Plans 

Shopping Lists

Delicious Recipe Ideas

Nutrition guidelines and tips

Recommended Supplements

Meal Replacements, Cleansing/ Detoxing advice​

 

COMMUNITY

Accountability Team Check-ins

Exclusive Online Facebook Community Forum
Articles and Educational Sessions

Mindset and Motivation

Community of like-minded people

EVENTS

(may incur extra cost)**

1. Launch Day - Sat 9 October
2. Beach Boot Camp - Sat 30 October
3. Wilderness Hike - Sat 13 November
4. Exclusive Dinner & Drinks - Sat 27 November**

**Please note that dates may change due to unforeseen circumstances

 

PRIZES
Various prizes and giveaways will be given throughout the challenge

 

 

RESULTS GUARANTEED

At The Basement we put our money where our mouth is! GUARANTEED RESULTS, we are confident that our trainers

and program will get you to where you want to be and improve your overall fitness, strength and stamina in just 6 weeks! If we don't,

we will happily give you your money back, no questions asked!!!

 

 


 

Ready to start your fitness journey?

REGISTRATION NOW
 

BASEMENT MEMBER
Current Basement Membership

+ $30/wk for 6 weeks
 

NON MEMBER
$80/wk for 6 weeks