6 WEEK CHALLENGE
21st September – 2nd November 2019

This program will strip away the fat and get your physique ready for Summer!

This training program is designed specifically for a 6 week cut. With training routines that will have you dripping sweat and taking your fitness to the next heart-pumping level!

 

Feel energised, motivated, active, and ready for the warmer months of the year!

Whatever your fitness level and whatever your age, join us and get ready to commit to transform yourself to achieve your best Summer body!

weight loss | muscle gain | summer bod | postpartum bod | dad bod | motivation | build confidence | find a fitness community

SIGN UP PACK

1 x Basement Tee

2 x Inbody Bioscans
Pace-Urself App for Goals Tracking - Photos and Food Diary

TRAINING

Exclusive Challenge Sessions

Weekly Training Challenges

Fitness Programs - (beginner, intermediate and advanced training options)

Gym and home training plan options

NUTRITION

Tailored Macro Meal Plans 

Shopping Lists

Delicious Recipe Ideas

Nutrition guidelines and tips

Recommended Supplements

Meal Replacements, Cleansing/ Detoxing advice​

 

COMMUNITY

Accountability Team - Weekly check-ins

Exclusive Online Facebook Community Forum
Articles and Educational Sessions

Mindset and Motivation

Community of like-minded people

EVENTS

(may incur extra cost)**

1. Launch Day - Sat 21 September
2. Beach Boot Camp - Sat 28 September
3. Day Hike - Sat 19 Oct
4. Exclusive Dinner & Drinks - Sat 9 Nov **

**Please note that dates may change due to unforeseen circumstances

 

PRIZES
Various prizes and giveaways will be given throughout the challenge

 

 

RESULTS GUARANTEED

At The Basement we put our money where our mouth is! GUARANTEED RESULTS, we are confident that our trainers

and program will get you to where you want to be and improve your overall fitness, strength and stamina in just 6 weeks! If we don't,

we will happily give you your money back, no questions asked!!!

 

 


 

Ready to start your fitness journey?

REGISTRATION NOW
 

BASEMENT MEMBER
Current Basement Membership

+ $25/wk for 6 weeks
 

NON MEMBER
$35/wk for 6 weeks

For challengers that already go to another gym or do not require gym membership. Signing up as a non-member means you will have no access to The Basement Gym facility or class schedules. 

24/7 Gym access

Group Fitness

Functional Fit

OPENING HOURS

STAFFED HOURS

MONDAY-FRIDAY

8.00AM -11.00AM

3:00PM - 7:00PM​

SATURDAY-SUNDAY
24 Hour Access Only

 

 

CONTACT US

FIND​ US

12 ENTERPRISE WAY, BROWNS PLAINS

© THE BASEMENT GYM 2015. All rights reserved.