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CrossFit is a full-body workout program that combines all elements of fitness. Using cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected CrossFit eliminates routine and challenges participants each and every session to strive to be the best they can be. It’s designed with a universal scalability, making it the perfect training program for any committed individual regardless of experience and conditioning who is looking to become leaner, stronger, faster, more fit and confident. CrossFit is great for developing a broad base of fitness. Rather than working muscles in isolation, CrossFit exercises involve the entire body, a method that gets better results much quicker than regular programs. CrossFit uses Olympic lifting progressions, basic gymnastic skills and high intensity cardio combined with many other movements, beneficial in day-to-day life.


Strength Class allows us to take time to focus and teach specific gymnastics based skills (Muscle-Ups, HSPU, Double-Unders, Kipping, Butterfly, Handstand-walk, Ropeclimbs etc) and improve skill-set in the weightlifting and gym fundamentals. Class is great for all levels as it will help improve efficiency and control to accompany our strength and conditioning program.
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