Saturated fats have been getting blamed for heart disease for decades along with other health related issues. Doctors have been warning their patients to stay away from them. Is it true, should you avoid fats at all cost? Or is it false, are saturated fats not as bad as claimed?
Watch this short video by Isabel where she clears up the misinformation about saturated fats and points her finger at the real culprits causing heart disease.
Questions answered in video:
- What has caused the dramatic increase in heart disease in the US population since 1950?
- If we are eating less saturated fat now than was eaten fifty years ago why has heart disease increased?
Watch Next Video: The Truth About Hydrogenated Oils and Trans Fats
About the Author:
Isabel De Los Rios is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives.
She is the creator of The Diet Solutions Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey.
Isabel has become the #1 “go to girl” when it comes to Fat Burning Nutrition by several of the most popular fitness professionals around the globe. Isabel’s cutting edge and completely different approach to nutrition is what sets her apart from all the rest.
Thanks for watching: “The Truth About Saturated Fats”
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