kyle leon

When we don’t get enough sleep, or we suffer under extra stress, our body struggles to build new muscle without fat.

Learn how lack of sleep and undue stress affects…

  • your muscle building hormones
  • your fat storing hormones
  • your immune system
  • your intensity levels
  • your recovery rates
  • your metabolism

Watch as Kyle shares 3 tips to overcome sleep problems and 2 ideas to control stress.

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