muscle gain workout alarm clock

Is there a best time of day to perform a muscle gain workout?

Many fitness experts reason that you should workout in the morning after a good night’s sleep.

Others suggest that working out later in the day is perfect because your body is wide awake and the blood is flowing.

The simple truth is everyone is different and the best time to perform your muscle gain workouts is entirely up to you. It doesn’t really matter if you workout in the morning, afternoon, or evening.

Don’t worry about who is right or wrong on this one. It doesn’t really matter.

First of all, everybody has a different biological clock and it would be difficult to prove exactly when the best time for you to workout would be.

Ultimately, it boils down to two things: your preferences and your scheduling needs.

If you like to train in the morning, and your schedule allows you to do so, then by all means exercise in the morning.

But…

What if you enjoy training in the morning but your schedule doesn’t allow you to do so, then what? You’ll have to workout at a different time even if that time isn’t technically perfect for your body.

I like to do fun exercises in the morning, like ride my unicycle and juggle with my wife and kids. I save the more physical muscle gain workout for the afternoon.

Why?

Because it’s difficult for me to conjure up the mental toughness it takes to work out at a high intensity rate in the morning that weightlifting requires.

That’s me. That’s my preference.

Finding A Balance

To be the most successful with your workouts you need to find the best balance between when you can workout and when you have the most enthusiasm for working out.

Whatever time you choose to be your workout time just remember to pay close attention to your pre- and post-workout nutrition. This will ensure that your muscles recover quickly and that your muscle gain workout operates at a high efficiency rate.

Muscle gain workouts place stress on your body. Your recovery time is partly based on what you feed your body after the workout.

This provides you with a three to four hour time-frame when you should pay close attention to what you eat so that you can recover faster from your muscle gain workout.

Evening workouts pose special problems.

  • You need to eat a great recovery meal but with a decent amount of time to digest before bedtime. It’s not a good idea to go to bed on a full stomach.

  • The second issue has to do with sleep. You have to have enough time to sleep a full eight hours. If you start cutting your sleeping time short to do muscle gain workouts you’re headed for trouble.

Never perform a late workout, go home, and then go straight to bed.

Wrong. Wrong. Wrong.

You must drink plenty of water, eat a nutritious meal, and allow several hours to relax and digest your meal to take full advantage of your muscle gain workout.

Muscle Gain Workout Conclusion

Don’t obsess about perfect workout times. A positive mental attitude plays a bigger roll in your muscle gain workouts than just about any other factor. Make sure that you eat right before and after your workout and always get enough sleep to help with recovery.