Foods You Should Exclude From A
Low Calorie Diet Plan

There are lots of stories bragging about people who lose weight while eating whatever they want. They seem to be able to eat double-cheeseburgers, Twinkies and gallons of soda pop and still lose weight

Average people like you and me can’t expect a minor miracle like that to happen. We have to approach weight loss from a more practical approach.

This article talks about how to lose weight by following a reduced calorie diet plan.

A low calorie diet plan is essential for weight loss. And it’s not always what you eat that will make you a success but what you don’t eat.

Therefore, some foods will have to be eliminated from your diet to succeed. Some of the foods on the list may be hard to give up, but you have a choice: fattening foods or a slim body?

Here is a list of foods that you should consider eliminating from your diet:

Margarine

Margarine shouldn’t be called a “food” any more than Frankenstein should be called a man. Margarine was brought to life in a laboratory by chemists.

Margarin is totally fattening and loads you up with 100 calories in each tablespoon. That’s right, one tablespoon of margarine weighs in at 100 calories. Watch out!

In addition, margarine is high in trans fat, which is one of the worst substances you can put in your body. Your body hates the stuff. You should too.

Margarine is definitely the type of food to remove from your low calorie diet plan.

French fries

French fries are served up with just about every restaurant meal you order. They come with an unhealthy serving of saturated fat, trans fats and too much salt.

Rather than fries as a side dish, ask for a salad or fruit. What you are really trying to avoid here is any food choice with the name “fried” attached to it.

Therefore fried onion rings and fried mozzarella sticks are out for the same reasons.

Processed Cheese

This is another “food” product that’s not really food. Processed cheese and cheese spreads need to go.

Think about it, do you really believe that something that you squirt out of a can like Cheese Whiz can be good for you?

Stick to natural, nonfat cheese on your sandwich and leave the other make-believe foods behind.

Whole milk

There is a staggering difference between a skim milk’s calories and whole milk’s.

Milk should be included in a healthy diet, but for a lower calorie diet plan you should avoid whole milk. It’s okay to drink one percent only occasionally.

Pizza

Everyone loves a good piece of pizza pie. But one slice of the pie can have 400 calories and half a day’s worth of saturated fat.

Most people eat three or four slices, so if you add up the numbers you’ll realize how fast you overdo the calories and saturated fat.

Alcohol

You can eat right all week, and then go out on the weekend and destroy it with six or seven beers. That many beers have up to 1,000 calories when combined. Half a day’s calories, used up on beer.

There’s no nutritional value in alcohol, and it causes most people to eat worse later in the night. Cheese sticks and a soda, anyone?

Soda

This is our country’s weakness. The average American gulps down nearly 56 gallons of soda per year.

One can of Coke has 153 calories and 40 grams of carbs.

If you must include soda in your diet program, at least make it diet. A superior choice would be water.

Peanut butter

Peanut butter itself isn’t a problem. It’s the ingredient list in most manufactured peanut butters that get you. They include high-fructose corn syrup and hydrogenated oils. As previously mentioned, bad stuff.

Don’t eliminate peanut butter from your low calorie diet plan but at least make sure that the ingredient list contains only peanuts. Peanut butter doesn’t need corn syrup, sugar, or additional salt.

Low Calorie Diet Plan Conclusion

A certain percentage of your weight loss can be achieved by what you don’t eat. If you avoid things like processed cheese, margarin, pizza, alcohol and soda you will be well on your way to a successful low calorie diet plan.