It’s no secret that every serious weight lifter wants to know how to get massive arms. After all, there is usually standing room only at the dumbbell rack with guys lining up to do concentration curls.
They dream about tall, peaking biceps resting on rock-hard, horse-shoe-shaped triceps. They want to have guns that are so ripped that they burst through their shirt sleeves.
These guys want bigger arms and figure that the more curls they do the better. But is that approach to muscular growth a good idea?
Watch: How to Get Massive Arms
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But…
Without a good muscle building workout, it’s difficult to develop muscular arms, regardless of how high the goal is on your agenda.
When looking at designing a good muscle building workout that will stimulate total arm growth, it’s important to consider these three things:
- Relative to the other muscles, the biceps and triceps are small muscle groups.
- Your biceps get huge stimulation from basic pulling movements for the back.
- Your triceps get stimulated by all basic pressing movements designed for the chest and shoulders.
On considering these 3 points, what can you know about effective arm training?
Your biceps and triceps really only need a small amount of direct stimulation with a good muscle building workout in order to achieve maximum gains in muscle size and strength!
It’s not necessary to be one of those people I see when I enter the gym, slaving away on endless sets of bicep curls and tricep extensions.
You have to understand that the biceps and triceps are already benefiting from any good muscle building workout featuring chest and back training.
Couple this with the fact that your biceps and triceps are already small muscle groups to begin with and it becomes quite clear that direct arm training is of minor importance.
When do your arm muscles grow?
Keep in mind that the gym is not the place where your muscles will grow. When you train with weights, the work you do just ignites the process that gets the wheels of muscle growth moving.
Your muscle tissue gets built when you are resting and eating, because your body will actually be synthesizing the new muscle tissue during this time.
Stop over-training your muscles.
Keeping this in mind, it’s important that you don’t over-train your muscles. Your muscles need sufficient recovery time to show impressive results. Did you know that over-training can actually make your muscles grow smaller and weaker?
To achieve major arm size, you need to move away from performing so many direct arm movements. Stay away from those never ending sets of concentration curls and tricep press-downs.
You can easily achieve muscular arms through a good muscle building workout that focuses on heavy chest and back training.
Don’t say no to direct arm training completely; I’m just saying to limit what you do.
When you do your arm routines, consider these 2 sample routines as part of a good muscle building workout:
Arm Routine #1
- Barbell Curls: 2 sets of 5-7 reps
- Standing Dumbbell Curls: 1 set of 5-7 reps
Arm Routine #2
- Close-Grip Bench Press: 2 sets of 5-7 reps
- Standing Cable Pushdowns: 1 set of 5-7 reps
Take all sets to concentric muscular failure, and then be sure to work towards progression by adding more weight or reps to your workout every week.
How To Get Massive Arms Conclusion
How to get massive arms isn’t a problem as long as you understand that you don’t have to directly work your biceps and triceps to stimulate growth.
If you stop working your arms so hard and allow them to rest, and therefore to grow, you will get better and faster results than the other guys in the gym.
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