How To Build Bigger Muscles:
Train Your Legs

How to build bigger muscles is a frequently asked question. Even committed bodybuilders tend to ask that question, especially if they have reached a plateau on their muscle gain.

Here’s the answer, to create massive muscle growth, you have to add leg training to your workouts, hard leg training, and many lifters are just not interested enough to do it. I think it’s the “Hard” part of training legs that scares so many would-be bodybuilders off.

They prefer working their biceps or pec muscles. After all, those are the show-off muscles, and those muscles are a lot easier to work than legs. Little do they realize that training their legs will have a positive impact on their show-off muscles

Watch: How to Build Bigger Muscles

Okay, so a thick pair of quadriceps isn’t a “showy” muscle and the odds are good that no woman has asked a man to “flex his hamstrings” for her.

Everyone strives to get a thick upper body. They work long and hard on the upper half of their body and neglect their lower body.

The excuses come hot and heavy when they want to avoid heavy leg training:

• I like to run to develop my legs or
• Squats are hard on my knees
• I don’t feel so good today
• I’ll train my legs – tommorrow

The mistake they are making is enormous.

It’s foolish to have a muscular upper body perched upon toothpick legs. But refusing to build the lower body actually reduces the amount of muscle growth lifters can gain in their chest, back, arms, and shoulders.

What’s Your Muscle Building Commitment?

I shouldn’t have to bribe you to get you squatting. It all boils down to your commitment to your muscle gain cause. Do you want to know how to build bigger muscles or not? If you do then exercising your legs will do wonders for gaining muscles everywhere on your body.

Too many lifters believe in the oversimplified bodybuilding formula that if you train muscle X, using exercise Y, then muscle X will grow bigger. If only life were so simple.

If you adhere to that near-sited view of bodybuilding you guarantee yourself mediocre muscle gains. Instead of achieving explosive muscle growth you’re settling for average growth.

The honest truth is:

Your body is complex and the muscle building mechanism works far beyond the scope of a localized event!

Sometimes you will realize massive muscle growth when you place your entire body under stress, the kind of stress that heavy leg work produces. This happens due to increased testosterone and growth hormone secretion.

Anabolic Steroids

Many bodybuilders inject anabolic steroids into their bodies attempting to achieve muscle growth by increasing the circulation of these important hormones.

If sticking yourself with a steroid-filled needle isn’t your style then you’ll have to find other methods of speeding up the production of these muscle-increasing compounds.

And what is one of the best methods to achieve it?

Train your leg muscles hard! Do these time-tested exercises:

• Squats
• Lunges
• Leg presses
• Stiff-legged Deadlifts

You’ve probably noticed that these exercises are challenging and downright painful when performed at a high level of intensity? But this kind of intensity is exactly what will stimulate building bigger muscles.

Total physical exertion on these exercises will make you wish you stayed home.

These leg exercises force your muscles to grow because their difficulty revs up your body’s production of anabolic hormones.

Anabolic Hormone Levels and Muscle Growth

Since greater anabolic hormone levels mean greater muscle size and strength, your lower body is worked but your entire upper body reaps the benefits, too.

If leg training is not already a regular part of your workout schedule (or treated as an after-thought), you should realize that you are missing out on significant total body gains and it’s time to change that if you want to achieve massive muscle growth.

I’m very serious about this.

Incorporate an intense day of leg training into your weekly exercise schedule. Be sure to add compound lifts like stiff-legged deadlifts, squats, and leg presses. Try to increase the weight on the bar each week.

Give this type of leg training a go for at least 8 weeks, I think you’ll be surprised by the results.

The odds are in your favor that not only will your legs get stronger but your upper body will get stronger too. More strength means more weight on the bar. More weight on the bar means bigger muscles.

How to Build Bigger Muscles Conclusion

I can’t make you to add leg training to your workout regimen. But if you really care about building bigger muscles and you buy into my advice in this article then I think you will.

Do more squats, lunges and deadlifts. Do them hard for at least 8 weeks. Measure the results. Don’t be surprised if all of your muscles are bigger.

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