It’s critical to improve your diet to lose fat, but diet alone may not allow you to be successful at losing weight. For best results, you should consider incorporating techniques from fat loss routines into your weight loss plan.

The problem with ninety-eight percent of all fat loss cardio routines is that they are doomed to failure from the get-go. Why? Because they require long sessions of low to moderate intensity cardiovascular exercises instead of short burst high intensity cardio exercises.

The results achieved with low intensity fat loss routines cannot approach those attained through high intensity, short duration fat loss routines.

Many so-called “experts” recommend that if you can’t carry on a conversation during your workout, you are working too hard. This advice is based on the theory that when the oxygen supplied to the body equals its oxygen demand, the body is in a steady state and will mainly burn fat for energy.

However, when you examine the big picture of fat loss routines, this idea fizzles out. These cardio sessions do burn fat but they only burn fat while you are exercising; there is no fat burning taking place after you stop exercising.

Higher intensity fat loss routines have so much more to offer.

Using an intense workout to push the body into an anaerobic state (where oxygen supply can’t match the demand) will result in the burning of carbohydrates to produce fuel. High intensity fat loss routines that push your body to burn carbs instead of fat will “spike” your metabolism and produce a fat burn effect that lasts much longer than your workout.

It’s true that low intensity fat loss routines burn more fat during a workout as opposed to short, high intensity routines, but the same high intensity fat loss routines burn a greater TOTAL amount of fat during the 24 hours after your workout.

High Intensity Cardio

The intense cardio sparks a slow burn that lasts for hours, turbo-charging your metabolism. It’s a more efficient metabolism that you are shooting for. In the long run, short burst high intensity cardio will help you reach your fat loss goals faster than any other form of cardio.

Low Intensity Cardio

Low intensity, long duration fat loss routines do not spike your metabolism. They are unable to push you into an anaerobic state. So the small amount of fat burn that took place during your workout stops the moment you stop exercising. Since these fat loss routines can’t create a round-the-clock fat burn, they are less effective overall.

Brief, high intensity cardio workouts can transform fat loss routines into highly effective systems that save time, boost your metabolism, and burn fat around the clock.

Fat Loss Routines Conclusion

You can perform an effective fat loss routine in as little as 5 minutes or you can stretch it out to 20 minutes. Choose simple exercises that don’t require a large degree of skill, and put your focus into generating a high intensity level. Experiment with treadmills, recumbent bikes, and stair steppers.

High intensity fat loss routines are built right into these machines. Choose the “interval” setting and you’re good to go. The aerobic machine will automatically alternate between high and low intensity. Work super hard during the difficult phase and rest during the easy phase.

Work out harder. Burn fat longer.