My advice to you is “SLOW DOWN”. You are trying to do too much. You are experimenting with everything under the sun and getting burned by scammers along the way.

You should take enough time off from working out to heal your back problem, get a job, and get your life in order before you worry about bodybuilding. Fix your back first, then bodybuild.

The last thing you need to worry about is your “love handles”. Just eat sensibly and your weight won’t be a problem.

If you want some simple free nutrition advice just watch all of the Sean Nalewanyj videos that I have posted on this site. They’ll get you started in the right direction. You can access them at the following link.

Regards,

Mark

stumbled on to you’re web page and I think it’s very very

helpful about what thing’s I should do to Lose the excess,Weight As well as Gain muscle strengthening But right now Honestly, In My life I’ve been trying evertyhing
& all these other scams & i can’t seem to lose the love handles or my excess weight I am Even bulking up for the off
Season But i want to cut down water weight, Can you show me

How to eat and what i must must do to Really see my Ab’s

for the very first time in my life I am currently a

student going back to school looking for JOB to support

my family I am on disabiluty due to lack of movement and

I have a back upper and lower Back so Running or Jogging

is out of the Picture and my personal trainer, only

Trains me on tues,thurs,& fridays for few hours a week.

I also try taking protein shake’s like dymatize,enterprises Optimum nutrition, As well as

I am eating what i should be eating but not big big

huge meals i thought small meals, make you hungry and

Crave for sweet’s since I am Endomorph, All my life i have been trying so many many

thing’s and I used to eat all these junk food, I gained

so much weight almost over the line between Obese and

and Overweight now I am about 197 but wanna cut down

water weight, How do i go about that…Please help me out.