Have You Fallen For One Of These
5 Weight Loss Myths?

If you are researching a topic as emotionally charged as weight loss is, it’s important to get the right information from the start.

Heading off in the wrong direction is time wasting and no fun. Depending on the weight loss information you are following at the moment you could be hurting your health.

The title to this article mentions weight loss myths. A myth is an untruth told so many times, by so many people, for so long, that everybody believes it. Just because a million people believe a lie doesn’t magically change it into a truth.

Watch: The Myth of Spot Reduction

There are more weight loss myths circulating the Internet than I can count. This article points out a few weight loss myths to steer clear of.

Myth 1: Snacking causes weight gain.

The truth is, eating multiple small meals a day when you are in the losing weight mode is a good idea.

When you eat a few large meals, your body has a difficult time processing all the food. What it doesn’t use for energy it stores as fat. Just exactly what you don’t want to have happen.

Large meals also make you feel sluggish and tired. Sluggish and tired people spend more time on the couch watching television which only compounds your lazy feeling.

Small meals, or healthy snacks, are perfect for weight loss in that your body easily processes them. Your metabolism is boosted, your energy levels are up, and small snacks keep you from getting super hungry and binging.

Myth 2: I can lose the weight rapidly and then keep it off.

There are countless weight loss ads promising that you can lose twenty pounds in a week. Maybe you can, but I’ll guarantee that this is an unhealthy way to lose weight.

The problem with instant weight loss, assuming that you could actually pull it off, is that you don’t have to make any long term lifestyle changes. Invariably, the weight creeps back on after you go off the super fast weight loss diet.

When it comes to weight loss, slow and steady always wins the race. You need to reprogram your mind to think in terms of long-lasting changes in eating and exercise habits.

Myth 3: Eating one kind of food will help me lose weight.

Fad diets come and go. They rocket onto the scene and burn out after a week or two.

A common symptom of fad diets seems to be the eating-one-type-of-food-only-until-you-lose-weight. This is a lousy idea and can provide you with some very negative health consequences in the long run.

Eating one type of food, or from just one food group, means you are not providing your body with all the nutrition it needs.

These goofy one-food-only diets seem to work in the short term but you will begin to have uncontrollable cravings for real food and end up gorging on junk food and gaining whatever weight you lost right back again.

Myth 4: Skipping meals to increase speed of weight loss.

Skipping meals throws your body into starvation mode. Why? Your body thinks it’s starving. This will actually make it harder to lose weight because your metabolism will slow down. Slow metabolism means slow weight loss.

Breakfast is the most common meal that people choose to skip. But eating a healthy breakfast is one of the most important meals you can eat. After you’ve been sleeping for 8 hours, your body needs calories (energy) that will signal it to get going.

Skipping meals doesn’t work. Instead of skipping meals, eat more small meals and snacks.

Myth 5: Attempting to lose weight in one area of your body.

The myth of spot weight loss reduction is one of the strongest myths of all. It’s practically bullet-proof.

Hundreds of millions of dollars have been spent on spot reducing gadgets over the 50 years. Neoprene belly wraps to melt away stomach fat, ab rollers, ab machines and ab loungers to isolate fat burning in the abdominal area.

In a nutshell, spot weight loss is the idea that you can zero in on one area of your body to lose weight. It seems logical. The only problem is that it’s not true.

You can’t isolate fat loss in specific area of your body, your bodies genetic code determines that.

Weight Loss Myths Conclusion

Take a simple and practical approach to weight loss and don’t fall for the weight loss myths.

Eat fewer large meals and more small meals and snacks. Avoid the rapid crash diet approach to weight loss. Eat a wide range of foods for their overall nutrition boost to your body. Don’t skip meals in the hopes it will jumpstart weight loss. Remember, spot weight loss reduction doesn’t work.